Just found this Blogilates from Cassey! Don't want to work-out alone, home alone? Cassey motivates you and keeps the spirit! As a blogger and Pilates instructor she daily post about work-outs via YouTube, tells you about calories, gives you work-out schemas, informs you about funny facts, but also about eating disorders. I like the fact that she motivates you, but watch out for her diet she follows and how much she exercise. I mean, I like to work-out, but girl, 6 times a week and living on a bit of protein and boiled vegetables for 8 weeks is really not healthy. Just be aware it's not realistic what she can accomplish in a couple of weeks. So use it as you like, but be critical what she says and does!
Use the recipes to get some ideas how to eat a bit more healthy and use her great work-outs to get in shape!
I'm totally in!
Btw, I definitely am going to try the Noodles Pad Thai! Miss the Thai food so much..
Yesterday I just found a new website called Fit Sugar TV. I know, it is very very American style, but after all, it has a lot of tips for getting the bod of a celebrity. Of course you have to exercise these work outs more than one, or two times a week, otherwise you wouldn't see a result. But the good thing is that you can practise it at home! My favourite ones are here below:
Here is Lady Gaga's booty with these three exercises.
Get the bod of Jennifer Aniston with these poses!
I'm not even finished. They also have nice meals to make yourself! And I have to say I'm really into food and new recipes, so find yourself a healthy one here. Now I really want to eat :-). Starving!
Try this easy vegetarian Chilli meal. Yummy yummy!
